Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life. We will talk a lot about “primary foods”!!!

Remember when, as a child, you were playing outside, having fun? Suddenly, your mother announced dinner was ready, but you were not hungry at all. The passion of play took all your attention. Sometimes we are fed not by food but by the energy in our lives. These moments and feelings demonstrate that everything is food.

If the energy in our lives dissipates, if we don’t have a passion, intimate relationships, or a strong connection to what we do and who we spend our time with then we are no longer fed by “primary foods”. This can leave a lot of time and space to fill up on “secondary foods”, the food we actually eat. The food we are intended to use as fuel starts to fill up the time and space intended to be feb by “primary foods”.