Easy, Healthy & Quick

This is how I eat 99% of my meals. I open the fridge, find what needs to be eaten…if nothing is nearing the end I just pick what sounds good. Today I had 1/2 a bag of shredded Brussels Sprouts from Trader Joes (a staple in our home), 3 little zucchini, and some pancetta.


I always have squeeze tubes of garlic & ginger for added flavor, and a healthy fat to cook in. I like Avocado Oil and MCT Oil, but coconut oil, ghee, and grass-fed butter all work!

The zucchini need to be diced, or chopped. I really dislike chopping/dicing/prepping veggies so I live and die by my food chopper In seconds my veggies are chopped!


Put your cooking oil/butter in the pan, hit the heat and start dumping everything in.


Cook for 5 to 8 minutes (I like mine on the crispier side), and thats it!


Now you can add a sauce or condiment if you want added flavor, just watch for sugar (think mustard, hot sauce, blue cheese). Eating clean is THIS simple. Don’t over-think it! If you eat dairy add some cheese, if you don’t eat meat skip the pancetta and add some slivered almonds or cashews.

The key is mostly veggies, then some protein & healthy fats!

good food. good life.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s