Group Coaching: Happy Body Project


What is the Happy Body Project?

The Happy Body Project is a five-month journey toward discovering your healthiest YOU! On weekly calls, we will talk about whole, real foods, hydration and movement but, more importantly, we will explore self-care, self-love, body acceptance, gratitude and being present and showing up to live your best life.

The Happy Body Program is about designing a foundation that will carry you through a healthy life filled with energy and vitality. It is rooted in self-love, healthy lifestyle choices, resilience, gratitude, education, and a growth mindset.

The ideal Happy Body Project participant is someone who is ready to break-up with the scale, never diet again, and who simply wants to feel and look better! I am looking for women who have decided their current circumstances are no longer acceptable, and they are motivated and inspired to be the best version of themselves.

I spent most of my life being overweight, so I understand the overwhelming desire to be skinny. But, trust me when I tell you that your goal must be good health and you must appreciate that this process takes time. You already know that there is no quick fix, or you would have found it by now.

In order to become a healthy person, you will need to make this program a priority and living a healthy life will soon become your passion. These five months will be work and just like anything in life you will have highs and lows, good days and bad days, but with this program you will also have support. I can’t do this for you, but I can do it with you!

While this program is not for everyone, I’m immensely proud of the women that I’ve helped. What is the key to success on this journey? The women who have succeeded share three things in common:

  1. They are Accountable: They stop blaming others for their circumstances and they own their stories.
  2. They are Coachable: It takes a strong person to accept help and trust the process and a coach.
  3.  They are Resilient: When they fail they do not give up, they go on!

Here is what you can expect when you sign up for the

Happy Body Project:

  • A small group of women with similar goals

  • Weekly group coaching –calls are 1 hr in length

  • You will be matched with an Accountability Partner

  • Complete Health History with me, including personalized suggestions

  • Direct access to me via texting & email

  • Secret & private Facebook Group that will provide you with 24/7 support! A place for sharing thoughts, milestones, setbacks, tips, ideas. A place to just be YOU!

  • Recipes, food shares

  • Complete confidentiality

  • And so much more!

You have nothing to lose but weight, unhealthy habits & excuses! You will gain self-confidence, power, knowledge, energy and a renewed relationship with real, whole, healthy foods! Support, guidance, healthy habits and friendships are all right here in one place! Together we will bridge the gap between who you are and who you believe you can be.

This is not a diet, but an introduction to living and maintaining a  healthy lifestyle. You already know there are no quick fixes, so let’s stop looking for those and just get busy living an optimal, healthy life and we might as well have a little fun doing it…together!

If you want change you must make changes! The keys to succeeding are:

  1. Commit! Just decide it is time
  2. BELIEVE in yourself
  3. Hold yourself accountable. One day at a time, becomes one month, becomes one year, and before you know it you are eating clean and living your most optimal life!

The Happy Body Project is a 5 month program, join today and step into your healthy!

Email me if you would like more information, or if you are simply ready to commit!

good food. good life.