One-Pan Cajun Jambalaya

This Recipe is from the first Nordstrom Cookbook. A friend made this for dinner one night, long before we started eating healthier, and it instantly became a family favorite! I love it because I have no dishes to do, and it is easy! I also love the way it makes my house smell. It creates a warm and cozy atmosphere, and the ingredients (and process) could not be more simple. 


One-Pan Cajun Jambalaya

INGREDIENTS:

  • 2 tbsp butter (or MCT oil,or ghee)
  • 1 yellow onion, chopped (or red)
  • 1 yellow bell pepper, chopped (I have used all colors)
  • 2 cloves of garlic, minced (two Trader Joe’s frozen garlic cubes)
  • 16 Ounces spicy smoked sausage, preferably Andouille, cut into ¼ inch slices (use whatever you like, turkey, chicken)
  • 1 cup long grain rice (I use brown)
  • 2 cups low-sodium chicken stock
  • 2 tbsp tabasco sauce (hold unless your kids like spice)
  • 1 14.5 ounce can diced tomatoes in juice
  • 1 tbsp Cajun seasoning

DIRECTIONS:

  • Melt butter over medium high heat
  • Add onion, bell pepper, garlic, and sausage and saute, stirring frequently until the vegetables are tender (about 7 mins)
  • Add the rice, broth, Tabasco sauce, tomatoes and Cajun seasoning
  • Stir until well mixed and bring to a boil
  • Reduce heat to low, cover, and simmer until rice is tender, 20 – 25 minutes
  • Remove from heat and allow to sit for 5 minutes.  Fluff with a fork and serve.


Most of the fat in this will be from the sausage, so you can opt to not eat it, or cook with low-fat or turkey sausage. I like to add shrimp (already cooked and defrosted) and just toss them in right at the end, already warmed up. Leftover chicken can also be added.


And again, for the kids I would leave the Tabasco for ppl to add on their own, it is spicy!

To serve, top with blue corn chips and greek yogurt, DELISH!

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