Had the pleasure of doing one of my most favorite activities with one of my wonderful clients last weekend. Holly shares another milestone on her journey to health here, enjoy!
Hey sister, soul sister, go sister, soulcycle.
2016 was the year that I committed to running every morning (mon-fri). I ran alone. I listened to loud music that pushed me harder and made me feel strong and confident. For the first time since having children, I was carving out time just for me – and doing something that tapped into my inner strength. I was getting back to me, and it felt good.
Unfortunately, I started to get discouraged when the weight-loss slowed and then eventually stopped. Because I wasn’t integrating healthy habits in the rest of my life (other than avoiding bread), they caught up with me and I couldn’t out run them.
When I started working with my health coach (Jennifer at HappyBodyFood) , we agreed that I needed to focus on nutrition and portion sizes, at least initially. Not because exercise wasn’t important (it’s super important), but…
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