Weathering the self-drought

Surviving a plateau is indeed difficult. We must remember our end goal is health, not a number on a scale. Focusing on how we feel, how we nourish, how we move…living our best life. Remembering there is not a light at the end of the tunnel, rather we are the light in the tunnel and we need to shine! Well done Holly!!!

What A Girl Wants

At my last weight and measure check-in, I was 36 pounds lighter than when I started working with a health coach back in January.

That was three weeks ago.

Since then, I have hit a three week slump. Ok, not a slump, but a plateau (because everything sounds less alarming in French). I knew that eventually my weight-loss would slow down – at least for short periods of time. I had prepared for this. Unfortunately, it didn’t make it any less frustrating when it actually happened. Unraveling half a lifetime of insecurities when it comes to my weight does happen in three months, in theory. In practice, I am still wrestling with some of my old experiences and habits.

All-or-nothing mentality. Historically speaking, I am an expert at kicking off a diet and sticking to it. That is, until I make one mistake. Then it is back to a…

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