This is the end; this is the beginning.

Another wonderful piece from Holly! In two weeks a group of amazing women will join me in fighting for their health and happiness for 365 days! For one full year we will be working on self-love and healthy choices. When I was asked to design a program to take these women to the next level I felt immense gratitude, and if I am honest-a bit overwhelmed. It would be easy to stick to what I know…12 weeks, 3 months…it works! My program indoctrinates my students into a healthy lifestyle and teaches them how to keep choosing their own health and happiness. I am pretty sure none of these women expected me to come back with this proposition: One year. What was amazing to me, and so inspiring, is how quickly they all responded with “YES”! If they are willing to fight for their own health, willing to keep working hard every damn day…then I can step out of my box, feel the fear, and take these women on a journey that I know will change all of our lives. For 365 days 8 women will choose health, happiness and most importantly… self-love. This is the end and it is the beginning, because “there is no there there”, there is only the journey.

What A Girl Wants

February 28th vs May 5th February 28th vs May 5th

One week ago today, I completed a three month commitment to weight-loss and improving my overall health and wellness. For me, the end of the Happy Body Project is met with mixed emotions. On one hand, I am radiating with pride over all that I have accomplished. I have lost 40 pounds, and countless inches (I say countless because stupidly I didn’t start measuring until 1/3 of the way through the program). I have also dropped two dress sizes. Most importantly though, I am armed with the tools and knowledge that will keep me on the road to success.

In other ways, the end is bitter sweet.  I have shared my inner most feelings of shame and struggle with the women in this group – and they have shared their inner most feelings of shame and struggle with me. In the short period of just…

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