My latest piece for Thrive Global!
If you want to be healthy you must find a goal that your values support, and that is authentically YOU! Look at what is driving you to change your current situation, because if you are honest…skinny isn’t it.

Photo by Alexandre Chambon
https://journal.thriveglobal.com/if-you-want-to-be-healthy-align-your-goals-and-values-b635ddbd24ee