Where there is a conversation there can be no shame. When there is no shame we can begin to heal. Owning the BS we tell ourselves is the hardest step in the process. This is Holly owning her story from unhealthy to healthy.
I am a healthy person.
I don’t even say that to myself as an affirmation, or self-fulfilling prophecy. I truly am healthy. My body is filled with all of the vitamins and nutrients that only whole foods can deliver. I get somewhere between 7-8hrs of quality sleep every night. I am making time for exercise, girlfriends, the arts, and even nature! I literally picked jasmine and stuck it in my pigtails while on a walk last week…AT WORK! Every time I turned my head, I was reminded of how much I love the smell of spring.
I have shed 32lbs of self doubt, people pleasing, and unresolved wounds from my body. I have worked closely with Jennifer (my amazing health coach) to identify and even name the voice inside of me who tells me that I am not good enough (we call her my negative roommate). I named her Felicia…
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