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Happy Body Food

How do you learn to love yourself?

How do you learn to love yourself?

I will never go back to being angry, toxic, unhappy, nor a martyr (even though I excelled at all of those things) because I will never give back my self-care. I will never stop loving me. When I was able to begin caring for me, filling my own cup first, my armor fell to the floor and I actually felt free for the first time in my life. My weight also fell off because I was practicing self-care. Sleeping more, listening more, being more present, fueling my body with better foods, and moving more. For the first time in my life I understood self-love as I had regard and care for my OWN wellbeing, and I felt this love envelop me like a warm blanket. I knew I was going to be ok.

Drop the Excuses.

Drop the Excuses.

“When something is broken do you need to know why it broke in order to fix it? No, you just fix it. I don’t believe obese people are broken, rather the system we operate in is and I will get to that, but for now just FIX it! Start putting yourself back together, nourishing from the inside out. Today, right now, drop the excuses, take space and choose to start making choices that support the person you want to be. HEALTHY!”

Living My Option B

Living My Option B

The personalization and pervasiveness of my loss, and other life circumstances that came with that loss, created a permanence that I carried with me every single day of my life. It kept me from believing in myself, from trusting people around me, and from really loving anyone, including me.

Happy Body Project: New Group

Happy Body Project: New Group

You have nothing to lose but weight, unhealthy habits & excuses! You will gain self-confidence, power, knowledge, energy and a renewed relationship with real, whole, healthy foods! Support, guidance, healthy habits and friendships are all right here in one place! Together we will bridge the gap between who you are and who you believe you can be.