Follow this amazing woman as she fights for her health, joy and happiness on the Happy Body Food Program! …
New Coaching Circles now available! FULL I am excited to announce a great new coaching opportunity! Starting September 5th I…
I will never go back to being angry, toxic, unhappy, nor a martyr (even though I excelled at all of those things) because I will never give back my self-care. I will never stop loving me. When I was able to begin caring for me, filling my own cup first, my armor fell to the floor and I actually felt free for the first time in my life. My weight also fell off because I was practicing self-care. Sleeping more, listening more, being more present, fueling my body with better foods, and moving more. For the first time in my life I understood self-love as I had regard and care for my OWN wellbeing, and I felt this love envelop me like a warm blanket. I knew I was going to be ok.
I no longer worry about being skinny, about losing X amount of pounds before a certain date; I just want to be healthy. I have lost 23 pounds and that feels amazing.
I surrendered my dream of being thin. I did not care anymore about being skinny. I had been chasing that goal since I was 12 years old. The pursuit of that dream had only left me sad and in a shell of a body that I no longer recognized. I was done with it, I put it to bed, I would never again focus on being thin.
Often we are just bystanders in the foods we consume, we are served an amount and we simply eat that amount. Unfortunately, this is an easy way to let your health get away from you.
Originally posted on What A Girl Wants:
February 28th vs May 5th One week ago today, I completed a three month commitment to…
These veggie powerhouses are packed with calcium, fiber, folate, vitamins, minerals and they work hard in fighting cancer, heart disease and diabetes.
“When something is broken do you need to know why it broke in order to fix it? No, you just fix it. I don’t believe obese people are broken, rather the system we operate in is and I will get to that, but for now just FIX it! Start putting yourself back together, nourishing from the inside out. Today, right now, drop the excuses, take space and choose to start making choices that support the person you want to be. HEALTHY!”
The personalization and pervasiveness of my loss, and other life circumstances that came with that loss, created a permanence that I carried with me every single day of my life. It kept me from believing in myself, from trusting people around me, and from really loving anyone, including me.