Category Archives: Books

Healthy Cookbooks I Use

I don’t usually use many recipes, but rather I combine the healthy foods I have in my refrigerator and create as I go. However, it took me time to get to this place. Like everything else it takes practice and repetition to learn what tastes good with what, and how to put it all together. These are all books I own, and use. It is great to flip through the pages and get ideas. Many of these I have owned for years. The new ones have been chosen by my kids. They want to make a list, walk to the store, and create what they see in the picture! Healthy cooking is a hobby I can get behind 100%. My Son loves the Alton Brown, Every Day Cook, and my Daughter chose The No Time To Cook! Book.

I will start sharing some of the recipes I love, and hope they help others as they have me!

I also included In Defense Of Food, those of you that have followed my journey know this was the book that began my “wake-up” call. Not a recipe book, but a reminder of what food is, and more importantly, what food is not.

Happy New Year! Happy cooking! Healthy life!

xo

Jennifer

               

              

              

             

New Books on my “wish list”:

       

Books for kids

    

Kindle

                         

IN DEFENSE OF FOOD

You will see me reference this book a lot as I blog. The secret to my weight loss was found on the first page of this book, “Eat food. Not too much. Mostly plants.” The 7 words that changed my life. IN DEFENSE OF FOOD is a conversation about the SAD (Standard American Diet) way of eating, and more importantly how we can change it.

“In Defense of Food shows us how, despite the daunting dietary landscape Americans confront in the modern supermarket, we can escape the Western diet and, by doing so, most of the chronic diseases that diet causes. We can relearn which foods are healthy, develop simple ways to moderate our appetites, and return eating to its proper context — out of the car and back to the table. Michael Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.”

www.michaelpollan.com