A few days ago my client emailed me her lab results. In 5 short months she has turned her life around. She has lost 23 pounds and 24 inches off her body (2 WHOLE FEET GONE)!!! The weight loss is great as she is no longer obese, but what her blood work shows is she has actually changed the trajectory of her life by lowering her odds of diabetes, heart attack, stroke and overall disease! I never cease to be amazed by the power of real food.
I asked her if she would be willing to share a little about how the process has been for her. Today I received this wonderful testimonial and account of her journey thus far. The best part is we are not done!
“On December 19th, 2016, I read Jennifer Joffe’s blog post that Sheryl Sandberg shared on Facebook. I sobbed, because I could have written it. And then, I sent her an email before I could chicken out, and it was the best thing that I could have done, because Jennifer changed my life. I was a binge eater and a sugar addict. I had been on every diet known to mankind. I was 55 years old, 5/2″ tall, and weighed just under 170 pounds. I had gained and lost the same 20 pounds countless times over the past 30 years, but the older I got, the harder it was to take them off, and I had been stuck at this high weight for quite some time. I was sick of dieting, and I knew that it didn’t work. I knew that I needed a lifestyle change, not another diet. I had tried vegetarianism and even veganism, and I liked eating that way, but I was still bingeing and eating sugar, and the weight was still piling on.One of the first things that Jennifer told me was that I had to give up Diet Coke (another addiction). I knew she was right, and I did so. She also said that I wasn’t eating enough. That seemed counterintuitive at first, but, she was right! As part of the Happy Body Project, I learned that I needed to be eating fat and protein, which I had been severely restricting. Again, bingo! The Happy Body Project has taught me to eat like a healthy, normal person. I am no longer addicted to sugar – I don’t eat it and I don’t crave it. If I have a bite of something sweet once in a while, it doesn’t set me off to want more. I have not binged once since starting the Happy Body Project. This is truly monumental – before that, I had been consistently binging since I was 10 or 12 years old. My whole attitude toward food and my body has changed: I no longer worry about being skinny, about losing X amount of pounds before a certain date; I just want to be healthy. I have lost 23 pounds and that feels amazing. My BMI was in the obese range, and now it’s “overweight” and in another 10 pounds it will be normal. I feel great, I look great, my clothes feel great, I have a lot more energy, and I’m healthy.Here’s the proof:The best part about this is that the Happy Body Food “formula” for eating is super easy. There’s no weighing, there’s no measuring, there’s no counting calories, there’s nothing that you can’t eat, you’re never hungry. It’s all about eating good, healthy, clean food that you want to eat. You don’t want to eat the bad stuff. Once you’re eating the good stuff, you stop craving the bad stuff. That’s the beauty of it! People keep asking me how I’ve lost weight, what diet I’m on? I tell them that I’m not on a diet; I’m just eating clean and healthy and I love it!Karen
I am so proud of this woman. From obese to healthy, she saved her own life…she chose HER! It is never too late to live your best, healthiest life. Karen, you ARE an inspirtation!!!