Tag Archives: health

My Client, Holly.

Follow this amazing woman as she fights for her health, joy and happiness on the Happy Body Food Program!

 

https://whatagirlwants.blog/author/hollyvdf/

 

Confessionals and Hail Mary Poppins

Forgive me followers, for I have sinned. It has been two months of summer fun since my last confession. In that time, I have…

  1. Abused alcohol while travelling through Ireland with my husband, such that the contents of my sweat and tears is STILL roughly 37% Guinness.
  2. Used sex within marriage, but with absolutely, positively, holy-shit, OMG NO intent of procreating life.
  3. Deliberately ingested impure foods such as pasta, cake, s’mores, and soda bread.
  4. Permitted a couple of impure thoughts about Chris Pratt, but only after they announced their separation – so at the very least, it wasn’t completely adulterous…right?  Anyone?  Bueller?

Now that school is back in session, vacation time is over, and summer will soon start to fade into fall, I am happily returning to the comfort and structure of routine. While I remained committed to my health goals throughout the summer, and even managed to drop a couple of pounds, I was more prone to gluttony and indulgence than usual. I consumed more alcohol, swapped spin class for floating around my best friends pool, let go of any pressure I felt to publish any blog entries, and generally stuck to spending quality time with family and friends. It was a fun and memorable summer, and now it is time to get back to work.

Even though I am looking good and feeling even better, I need to keep reminding myself that I still have a long journey ahead of me. I have to pause and work up the courage to type this, but I still have almost 100lbs to lose before I can afford to kick back and thoroughly enjoy my success. As the milestones of success pile up, and I start to feel better and better about myself and how I look, it only gets more challenging to buckle down. Not that I have been going off the rails. I am absolutely confident that my old lifestyle will remain just that…my old lifestyle. It isn’t difficult for me to maintain my weight now, but it IS difficult to keep dropping. I really have to work for each and every pound – which is a big change from the initial 40lbs that came off so easily. The last 10lbs have been much slower, and much harder fought for.

Fighting for those pounds is easier when I’m back in my regular routine. I’m highly susceptible, it turns out, to the lure of a warm summer evening cocktail on the patio, or three, or eight. And most of my exercise comes in the form of floating around weightless in a pool…with more cocktails. In hindsight, I’m not entirely sure how I managed to maintain my weight this summer, let alone drop a couple of pounds. Miracle pounds is what they were – and all the more reason to get slightly uncomfortable again, push harder, and work for the gift of better health.

Although the summer was definitely more relaxed, it wasn’t without some significant wins. For example, I flew overseas in economy, and it didn’t even occur to me to be nervous about the seat-belt because those days are solidly behind me. I also buckled down and pushed myself to a record 130,000 steps Monday through Friday for one week in July (although I was proud of myself, I would not recommend this goal to other working moms with challenging commutes – while doable, there is precious little time for anything BUT walking). I had a few other small but significant wins while shopping in my own closet. Like my favorite white linen pants, I have always kept my absolute favorite items. I have packed them and unpacked them from place to place, which always made me a little sad – but it also must mean that I was holding onto hope that they would one day fit again. I am so glad that I did.  Here are some highlights…

Babe-n'suits

 

dresses 2

In addition to the highlights above, I also lost another couple of pounds and a few more inches, which was great but difficult to put into context. Or, difficult until my health coach helped put it into perspective for me.  Jennifer sent me txt that read, “23.5 inches total, from when you started tracking.” The “from when you started tracking part” was because, unfortunately, I didn’t measure myself at the beginning – even though Jennifer explicitly told me to. I must not have truly believed this lifestyle would work, or that I would be able to find success  Anyway, while it’s too bad that I didn’t believe in myself enough to grab the exact metrics, it absolutely guarantees that since January 2017, I have lost over two feet of inches from my body. I did that. Me and my roadmap from Jennifer did THAT! I just high-fived myself!  It’s 7am on Saturday morning, and I am alone in my living-room, and I looked a little unstable doing it, but I high-fived the S out of myself.

But far and away the very best part of the summer was my trip to Ireland. And I don’t mean the actual trip, which was absolutely wonderful; I mean the prep and packing of outfits! While I love a good wedding, or gala, or 3 Michelin star dinner, these types of events are also a great source of anxiety for me. I really care about what I look like. I love clothing and fashion and design – but I have never felt comfortable in my own body and have had serious limitations on where I can shop for clothing, so have never truly felt beautiful at an event, or at work, or on a date night. Ugh…that makes me so sad to think about how much time I have spent over the years worrying about how I am going to look, or what I am going to wear to a friends wedding, or my own wedding, or the holiday party, or a birthday party, or to target, or the bank, or the kitchen for a glass of water. When I was single, it was arguably worse.  At least now I’ve snared a man, I would think. When an event, like a wedding, was months away, I would start planning on how much weight I would lose beforehand, and how great I would look and feel if I could buckle down and just DO IT! Inevitably, though, the stress and pressure of trying to drop dress sizes before an event would only lead to gaining wait instead of losing it – followed by feelings of shame and self-loathing – and then finally ending up sweating over some outfit that wasn’t up to my expectations, shoes that I would have to take off 1/2 way through the event, and generally feeling uncomfortable in my own skin until I was sauced enough to leave it all on the dance floor and have a great time. What a waste! How I wish that I could have seen myself as the world sees me, and loved myself enough to take better care of the one vessel and one life that I’ve been gifted. At the same time, I am so grateful for Jennifer and the path that she has helped put me on.  A path that ensures that I will never ever go back to my old life again.

This time, it was different. While I was still a little anxious about what I would wear to my cousins wedding in Ireland, I was grounded in the fact that I had finally achieved what I could never manage before. I wasn’t just a couple of pounds down before this event, I was 24+ inches and 50 pounds down.  And more importantly, my insides were matching my outsides. It makes me tear up just typing that. Out of all of the wins that I have enjoyed this year, this was by far the best. My insides matched my outsides, and both were beautiful.

The wins started with the typically painful process of finding a dress to wear to the wedding. I have never been able to wear my best friends clothing. Like, not even once. So when we were at her pool one afternoon and she suggested that I go surfing through her closet to find something, I was immediately resigned to the fact that nothing would fit. We selected three dresses to try – none of which were particularly A-line, which is the only shape that has ever worked for me. Even as I was slipping each dress over my body, I was sure they wouldn’t zip up in the back. But not only did they zip up, they each looked great! So great that I couldn’t decide and took them all home to play fashion show for Craig. I ended up settling on a black wool (summer in Ireland is still Ireland) Calvin Klein dress in a fit and flare shape. You read that correctly – fit and FLARE!  The last thing I usually want my ass to do is flare! Fit and camouflage is more my speed. Anyway, the dress looked great, and I was happy.  And because I borrowed a dress, I figured that gave me license to procure a new pair of shoes – so off to Nordstrom I went.

Historically, shoes are the next hurdle, after the dress is found. I used to wear heels and wedges all the time. Then something happened post children where I gave up on them all together. Probably because I felt frumpy, and probably because wobbling around on anything but flats when you’re 300 pounds kinda frigging hurts! The last wedges I purchased were some kind of ‘high-comfort’ line, which….dear god….can someone make those cuter? They are the Nissan Leaf of the womens shoe industry. Sure, they’re practical – but they look like a nightmare! So when I walked into Nordstrom, and worked up the courage to tip toe into the designer shoe section, it was a big deal. I was fresh off of my dress win, but still fairly certain that the back patent Gucci loafers would be a bust. Even though the look I told Craig I was going for was naughty Irish nanny / Mischievous Mary Poppins, I was scared the loafers would make my feet look wide and my legs look to fat. Plus, I still wasn’t sure how to break it to Craig that I was hoping to spend THAT much on a pair of shoes. People…it was just like final scene in Cinderella – only my prince charming was a salesman, and my glass slipper was Gucci, yo! Like a glove, I tell ya! I brought them home and prepared a powerpoint presentation for Craig proving why these shoes were more important than the girls chances at a post secondary education. I put the entire outfit on and walked past my husband, who immediately agreed I should keep them. Not only did he agree that they were the naughty nanniest, when I asked for his opinion on black patent vs red patent, he told me that he couldn’t decide and that I should go back and get both. Lordy, did I burst into tears. I have longed for that feeling for tens of years, and it was even better than I thought it would be.

Of course, I did take Craig up on his offer and went back to Nordstrom the very next day. I didn’t end up buying the red ones, though. The red was too dark for me, and I didn’t want to completely overdo it and end up with buyers remorse – or worse, homeless. Instead, I decided to head upstairs to find the perfect super opaque black tights to go with my nanny costume. Now, it has been about 8 years since I last shopped for clothing in the normal section of Nordstrom.  I am usually a third floor shame section only kind of girl. You may or may not be familiar. If you are, then you know that flitty dance that you do, like you’re just there to look at kids shoes…and then you ghost yourself across the walkway into the “Encore” section – where the last thing the women shopping there are hoping for is an encore performance in the encore section. Believe me, we would much rather the Encore section be a one hit wonder section. But before I made it to the escalator, a top in the normal womens section caught my eye. Maybe it was because I was on such a roll that I decided to detour and sift through the pretty merch.  And I am SO glad that I did. Not only did I walk out with that pretty top, but three tank tops, one sweater, one suit jacket, a pair of boyfriend jeans, two adorable baby-doll tops, a pair of skinny jeans, and a FREE PEOPLE top! Their slogan should be “for free people; not fat people.”

I was over the moon. I have never been more excited for a trip! I folded and unfolded my new clothing. I paired things with stack-able bracelets, statement necklaces, and cocktail rings. I practiced rolling the sleeves of my suit jacket, and pairing it with a crisp white tank top, rolled up boyfriend jeans, and about a bajillion jewels (and, of course, my multi-purpose Gucci loafers). I didn’t dare take the tag off and wear anything before our trip. I wanted to unpack a fresh and fabulous outfit for every day I was travelling. And that’s exactly what I did. Starting with the big event. The wedding.

For me, the final woeful moments of any event has got to be the primping stage. I usually spend the day hoping, wishing, and praying that whatever mumu I brought will fit. I try in earnest to at least make my hair look great, in hopes that it will distract from what lies beneath my neck. I blow dry, and then I sweat from the heat, which frizzes up my hair.  And then I pull and wiggle and jump up and down to get my dress on, which makes me sweat again, and further frizzes up my hair. Then I tell whomever is within whining distance that I don’t even want to go to the ____ anyway. And then someone hands me a “dresser” martini, which is enough liquid courage to get me out the door and on my way to dancing queen-level intoxication.

I have never been so calm, so dry, and so blissful before an event. Not even 20mins under a blow-drier could shake my zen. My makeup was flawless. My hair conservative AF! My dress floated over my body. And my shoes. My god, my shoes. I pranced across cobble stones, gave a damned fine reading, glided across the dance floor, and generally stood in absolute merriment from 1:00pm-11:00pm.  An Irish wedding that ended at 11pm, you croon??? We are nothing, if not professional boozers. Gurl, pleaze, we ditched the car and the parents back at our vacation rental and hit the pubs until 4am. ireland

The rest of the trip was a repeat of new locations, new outfits, and completely doing my hair and makeup every single day. I felt proud to be on Craig’s arm everywhere we went. And I felt like Craig was proud, too. I felt so good that I even ditched the Lululemon for the 10 hour flight home, and instead opted for skinny jeans and my free people top. It didn’t stop there, either. Since being back, I have quaffed, rolled, jujed, painted, and bedazzled my way into each day (except for today, when we had two soccer games in a 100 degree field). And not in a fake-it till you make-it kind of way. I am making it, and it feels fabulous!

 

This is the end; this is the beginning.

Another wonderful piece from Holly! In two weeks a group of amazing women will join me in fighting for their health and happiness for 365 days! For one full year we will be working on self-love and healthy choices. When I was asked to design a program to take these women to the next level I felt immense gratitude, and if I am honest-a bit overwhelmed. It would be easy to stick to what I know…12 weeks, 3 months…it works! My program indoctrinates my students into a healthy lifestyle and teaches them how to keep choosing their own health and happiness. I am pretty sure none of these women expected me to come back with this proposition: One year. What was amazing to me, and so inspiring, is how quickly they all responded with “YES”! If they are willing to fight for their own health, willing to keep working hard every damn day…then I can step out of my box, feel the fear, and take these women on a journey that I know will change all of our lives. For 365 days 8 women will choose health, happiness and most importantly… self-love. This is the end and it is the beginning, because “there is no there there”, there is only the journey.

Holly GoWritely

February 28th vs May 5th February 28th vs May 5th

One week ago today, I completed a three month commitment to weight-loss and improving my overall health and wellness. For me, the end of the Happy Body Project is met with mixed emotions. On one hand, I am radiating with pride over all that I have accomplished. I have lost 40 pounds, and countless inches (I say countless because stupidly I didn’t start measuring until 1/3 of the way through the program). I have also dropped two dress sizes. Most importantly though, I am armed with the tools and knowledge that will keep me on the road to success.

In other ways, the end is bitter sweet.  I have shared my inner most feelings of shame and struggle with the women in this group – and they have shared their inner most feelings of shame and struggle with me. In the short period of just…

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Drop the Excuses.

Published by Thrive Global, on Medium
Drop the Excuses

 

Roadmap to Health

Drop the Excuses.

I had decided my current circumstance, being obese, was no longer bearable. I then got to work making better choices. CHOICES, that day after day would lead me to healthy.

Unsplash: Lizzie Guilbert

I, like many of you, had spent years focusing on my circumstances. My Dad died, my Mom was sad and then angry, and often drank too much. I had really good reasons for being fat. I mean excuses. I had a suitcase full of excuses. I unpacked those, and by unpacked I mean I opened the suitcase and dumped them all out and shoved them into a corner. I do not mean I tackled resolving all of them, at that time.

I want to be clear, bad things happen, life happens, but we still get to CHOOSE our reaction (we are making better choices now). Do we further harm ourselves and become victims of our circumstances, or do we choose to persevere?

The most powerful words I have ever read in regards to my healing are these:

Many obese people have been conditioned to believe we have been traumatized, or violated, or abused somewhere along the way and thus we protect ourselves with layers of fat. I do not believe that is true for all overweight people (it is for some), but I think the way we go about understanding why we are struggling is all wrong.

If you are asked to figure out why you are obese, usually by going to therapy and digging deep into your childhood, while trying to lose weight at the same time, it all becomes so overwhelming you are almost guaranteed to fail. I know when I started talking about my loss as a child I left most sessions and drove to a fast food restaurant. When you have used food to medicate, to keep from feeling and suddenly you are feeling everything, what do you think you want to do? EAT!

My belief is that we do not have to solve the “WHY” in order to fix our current situation. For some of us there may be a childhood violation or trauma (this was the case for me when my Father died), but I don’t personally believe that has to be identified, nor fixed, in order for you to become a healthy person. Others may have ended up obese by being fed foods that lacked nutrients as a child, or by starting a cycle of restriction at a young age. Many of my clients were on their first diet as young as age 10, setting them up for a lifetime of yo-yo dieting and a poor self-image.

Personally I believe if you are nourishing your body with real, whole foods (a choice) and freed from the brain-fog induced by fake food, food dyes, chemicals, preservatives, and excess sugar you suddenly have CLARITY. You have clarity, you have energy, you have vitality, and you have a lot more time because you have freed up the daily anxiety your poor relationship with food had caused. You can then take this time to go back to the pile of excuses you unpacked and search for answers more easily because you are feeling stronger and have a foundation under your feet.

Once you are nutritionally sound and clear minded, the odds of success are greatly weighted in your favor. You don’t have to carry all of that baggage with you in order to begin healing, simply set it aside lightening your load. Your clarity also allows you to begin identifying your triggers. You are able to see what makes you want to eat, and then you can use that “SPACE” to make your choice.

I want to be clear that I am not a physician, therapist or any other type of doctor, I just know what worked for me, and what makes good sense. Set yourself up for SUCCESS by being the healthy person you want to be and making better choices, then look back so you can heal any open wounds or unresolved issues. Obviously if we do not address the baggage we unpacked we cannot move forward, but again, set yourself up for success!

When something is broken do you need to know why it broke in order to fix it? No, you just fix it. I don’t believe obese people are broken, rather the system we operate in is and I will get to that, but for now just FIX it! Start putting yourself back together, nourishing from the inside out. Today, right now, drop the excuses, take space and choose to start making choices that support the person you want to be. HEALTHY!

I am Jennifer. I am @HappyBodyFood. This is my journey from unhealthy to healthy…but more truthfully this is my journey from self-hate, to self-love.

My latest piece for Thrive Global, published on Medium.

 

READ on THRIVE: Roadmap to Health: Make Better Choices

This year I had the opportunity to hear Robert Herjavec speak (you may know him best from Shark Tank.) He said this, “When the pain from your current situation becomes unbearable, you’ll change.”

I found myself saying out loud, “Yes, THAT is it!” I really do not believe there is any other catalyst that will result in long-lasting changes other than your inability to tolerate one more second in your current situation. Unbearable does indeed facilitate change.

I woke up one day broken. Physically broken. The food had caught up with me. I was almost 250 pounds, tired, depressed, angry, and sad. I stood in front of my bathroom mirror and looked at what I had done to myself. I looked at all the fat, the skin, and my body distorted from the shape it was intended to be. I remember actually seeing my body for the first time. Not hidden under clothes, not hidden by a towel or a robe. I realized I never actually looked at myself. I got dressed in the closet and avoided mirrors. I had chosen not to SEE what I was doing to myself, and the aftermath was devastating. It takes a lot of work to be obese. It is day after day after day of making bad choices. Day after day after day of not caring about yourself. As I stood there, I suddenly realized it was a CHOICE.

For 3 decades I had made millions of choices, but I had not been choosing me. We make choices all day long. I had chosen to be fat. I had chosen to abuse my body. I had chosen to feel sorry for myself. I had chosen to be a victim of my circumstances. I had CHOSEN to tell myself stories to support my lack of health: I am big boned, I have a slow metabolism, I have been overweight my entire life, this is just how things are. As I looked in the mirror and touched a body I did not recognize and had absolutely no connection to, I remember thinking, “I do not accept this.” My current situation had become unbearable.

So I decided I would start making better choices.

The way I had gotten to obese was the same way I would get to good health. Making choices day after day after day, I would make better choices. I also realized it was going to take time. For some reason on that day (in my bathroom, in front of the mirror, assessing the damage and realizing it would take time) I felt free. Time suddenly felt like my friend instead of my enemy. If time could make me fat, time could make me healthy.

Image Courtesy of Unspalsh

There are no quick fixes. You do not get fat overnight; you will not become healthy overnight. You must own your journey and accept your current situation is a result of your own CHOICES. Once you decide you are worth fighting for, you just start. Life is simply a series of choices. You choose every single day, all day long. You choose how to react, how to spend your time, how to see yourself, how to present yourself to the world, what to eat, what not to eat, and what you spend your time and energy on. So if you want a new story start making different choices.

No one is coming to save you. The right partner, the right friends, the right job, winning the lottery, the right number on the scale…none of that will make you happier, you have to choose YOU! You must put one foot in front of the next and forge through the challenging, the uncomfortable, and the pain. In the end, you build your resilience, and this creates a sense of power coupled with gratitude, and you become unstoppable.

I could write 200 more pages on how I got to here: a healthy weight, a career I love, friends who support and love me unconditionally, amazing energy, and opportunity the universe continues to bring my way because I am open to receiving it. Most people want a quick fix, so this is what I tell people who ask me, “How? How did you get to where you are today?” I tell them I just decided I was done being fat, or in other words, my CURRENT SITUATION was no longer bearable.”

Owning my weight and accepting that my current circumstances were 100% my own doing were the first steps. I accepted who I was, I owned all of it. That alone was very liberating. I quit lying to myself and I dealt with the facts…I was fat, I was unhappy, and I no longer wanted to be.

Many people want change, but not if it means THEY have to change. If you want a new story just start. Start making choices that support the life you want. Be the change you want to see. It is simple, but it is certainly not easy. Change is hard work. So ask yourself, is my current situation no longer bearable and am I willing to work?

Your path to health lies in your answer.

I am Jennifer. I am @HappyBodyFood. This is my journey from unhealthy to healthy…but more truthfully this is my journey from self-hate, to self-love.

 

Testimonials

My individual clients, as well as my Happy Body Project members, have given me so much wonderful feedback. Here are some of their thoughts, and experiences, in their own words. I find it so empowering that none of them mention their actual pounds lost when my Happy Bodies have collectively lost hundreds of pounds. It really does prove when you love yourself, care for yourself, and choose to be a Healthy Person the transformation you experience is so much greater than the pounds lost! Those pounds end up being a really nice added bonus as the new “healthy” you takes shape!


 

“Before I even knew the Universe had my back I stumbled upon Jennifer and the Happy Body Project at just the right time. I was living a lie, projecting happiness but feeling miserable. I thankfully started reading Holly’s blog just when my tolerance for my own BS was was at an all time low. I just needed to be free from decades of self abuse and self loathing. I wanted out but I had no idea how to get there. Then I read Holly’s blog What A Girl Wants.

I read Holly’s words like they were my own. Her honesty and bravery inspired me to be honest and brave. I tracked down Jennifer’s website and wrote her an email. After I sent it I cried, because maybe this would finally be my way out. I wanted Jennifer to fix me.

I very quickly learned that that wasn’t going to happen. Jennifer could not fix me, I must fix myself. Jennifer provided the framework for me to “get real” and tackle life long issues, while promoting self love and empowerment. I got myself into this mess and I would get myself out. Once that really sunk in, I was free! I am strong; I am loved; I am a healthy person!!!

Every week we build ourselves anew. Even when I had setbacks; hard days; days I felt so sorry for myself I could only cry, Jennifer would remind me that only I have the power to turn things around, make myself stronger, prove I have resilience and drive and unabashed amazingness! Which I do!

I started the Happy Body Project weighing 271.8 pounds on my 5’3” frame my BMI was over 46 and I was racing towards a life of disease and an early death.

It has been just over 6 months now and I am 198 pounds, over 70 pounds lost and I am now racing towards a new future. I have started a new business and I have ZERO doubt I will lose over 100 pounds because of Jennifer’s guidance.

The one thing I want to tell everyone who reads this, and sees themselves in this is…YOU are strong. You are loved. You can do this! Don’t waste another day in your beautiful precious life. Be a healthy person! 💚”

~Chrissy McIntyre


“Not only has Jennifer changed my life, but she has also likely saved my life. She has given me the roadmap and tools to find the health and vitality that I have been seeking for, after so many years of trying and failing. Never again. This is not a diet. It is a trans-formative and full circle approach into the depth of your being. It is an awakening, a journey – and it is easily the most powerful and life-changing decision I have ever made.

I am a healthy person. How do you thank a person for that?”

~Holly VonDemfange

Read More of Holly’s Journey to Health here:

https://whatagirlwants.blog


“I quite honestly can’t recommend the HBP enough. Jennifer is THE person that you want to take this journey of emotional and physical transformation with. She demonstrates the perfect balance between nourishing your soul, educating your mind, and keeping it real with her no-nonsense attitude. This program is the best thing I could have done for myself, after years of trying to figure my own stuff out without success. I’m now lighter in spirit, love myself more, and know what to do to take care of myself properly. I can’t thank you enough, Jennifer!!” 

~Vicky B.


“There is no easy way to describe Jennifer as a coach except as “life changing”. I have done every “diet”, plan, formula… you name it. I subscribed to the Diet Monday mentality… she has truly opened me up, jumbled my whole process and made me look at it through a microscope. This isn’t just a health program, its a game changer. She is tough but loving, she’s the captain everyone should have on their ship. I adore this woman and am thankful for her everyday. My health is on a trajectory that its never had!”

~Annelise H.


“Jennifer has changed my life in every way. Her energy and her passion for helping people achieve their health goals know no bounds. She is extremely knowledgeable and compassionate, and not afraid to tell it like it is. I am a healthy person because of Jennifer. I highly recommend her.”

~Caryn W.


“Happy Body Food was life changing for me. I had a hard time rationalizing money to something I already knew I needed to do, and believed I knew how to do. Eat healthy, exercise… and lose weight…I knew the drill. I had a gym membership, therapy and knowledge.. all the tools I thought I needed. Boy was I wrong. The coaching I received from Jennifer 1:1, and within the Happy Body Project class, changed the relationship I have with myself and my health. Jennifer has an incredible way of listening and supporting, but most importantly guiding and teaching in the areas where you need it most. Jennifer doesn’t let you off the hook, and she forces you to dig deep, especially in the areas you want to skip over. I made huge leaps in my understanding of what was holding me back and in my willingness to do the work. It all comes together and you become a healthy person, living the Happy Body Food life. If you are thinking about working with Jennifer I STRONGLY encourage you to take the first step and sign up! You are worth investing in your health and this is not like anything you have tried before. That first step is all it takes, Jennifer will help you identify the rest of the path that lies ahead of you…and she will support you while YOU do the work! I wish you a happy, healthy life!”

                                                                                                        ~Cori D.,

43 single mother of a 3 year old, working full time and any other excuse for a busy life….


“I lost a lot of things by joining the Happy Body Project–including weight, old insecurities and nasty self talk. What I found instead was support, accountability and life changing new habits. I am grateful to Jennifer for helping me find a healthier, happier way to live. An amazing journey, one I will continue to stay on for the rest of my life!”

                                                                                                            ~Stephanie P.


“When I thought about the Happy Body Project I immediately thought to myself, “I just had weight loss surgery I’m going to do this on my own.” But the more I thought about it I figured It could only help. I have known Jennifer for years and watched her journey so I knew she had overcome something I had not been able to get a handle on.

I didn’t jump in though, I tip-toed into the process and was hesitant, which I regret. It wasn’t until about week 3 when I was feeling better from eating real food that it began to click. I could see that this was actually something I could do, and wanted to do! I wanted to be healthy! I had never really tried because I didn’t know how to love myself. That is the hardest part, learning and working to love myself. Deciding I am worth fighting for.

The weekly calls are motivating, they connect the dots and it really helped me to know that others shared many of the same struggles. All the feedback, and support, helped tremendously. The homework made me slow down and think about what I want from this life, and my body. When week 12 rolled around I was feeling unstoppable and ready to tackle anything.

My advice to anyone considering the Happy Body Project is just jump in! It is the greatest gift you can give yourself! Once you start making the changes, the brain fog lifts, you can clear away your critical thoughts and get busy caring for yourself. Slowly everything takes a new shape. I am still using the tools Jennifer gave me, and will for the rest of my life. I also know she is a resource anytime I need to check-in, or get a dose of motivation, or help with an issue. Enjoy!”

~ Ashley B.


“The Happy Body Project gave me the opportunity to identify and explore what food is to me-how it fits in, how I use it, and how I can make it work to create and maintain a better, stronger me. Jennifer has provided coaching with compassion, empathy and true life realities. This has been so eye-opening, and life changing!”

~ Stacie W.


“Jennifer really helped me jumpstart my weight loss program and helped motivate me to get moving! She had great ideas, was accessible, and a good sounding board. I still love looking at her Instagram account for motivational photos that keep me going! 8 months later and I am still taking great care of myself!”

~ Holly P.


“What I love most about Jennifer is that she walks the walk in her own life and she brings an understanding only someone who has traveled her journey can bring. Her zest for life and LIVING- it was a huge motivation for me to learn what she knows. While working with Jennifer, I was impressed with the input and help that was available, while at the same time an encouragement to trust myself, listen to myself, and take my own steps. I felt more empowered than ever as well as armed with valuable tools. I’ve seen emotional and mental progress in my relationship with food and body image, and continue to see physical progress. I realized just tonight I need to size down in jeans!”

~ Sami E.


“First of all, this is not a diet! There are no meal plans, exercise programs, magic pills, weekly weigh-ins. The Happy Body Project is a community built on self-care, self-love, and trust.

I joined the Happy Body Project with the idea that I was joining a “Holiday Accountability” group to get through the holiday season without falling off the wagon, because I know I need accountability. But to my surprise, I entered a journey that exposed those things in my soul which held me back. I had to take a serious look at the imbalances in my life.

My weight for me has been about control. I had this “number” in my head. If it goes up, reduce calories, increase cardio. Easy. Controlled! But this way of living has come with a price. This year, thinking I tore my meniscus in my right knee, I went to the doctor. The discovery was not a torn meniscus, but 90% cartilage loss. No more cardio! This was devastating. How was I going to “control” those extra pounds? But now I understand “I am more than a number on the scale”. Through Happy Body Project I started to change my focus from the outside and look inward. Worry less about the scale and open my mind to areas that I forgot to grow, to love and care for myself…in ways that I never had.

The best part of Happy Body Project was the community. To walk through this journey with a group of women, different ages, and stories. To know that we all experience the same voice that says we are not enough, that we don’t have it all together. To breakdown of the walls of protection, and collectively witness the journey of healing together. To affirming one another. Loving our selves. Caring for our selves. Sometimes, crying and empathizing with the pain and growth. Witnessing the empowerment of our lives.

The truth is, it’s not about weight, size, etc. Happy Body Project is a guided journey to expose the story you tell yourself that holds you back from your truest self, your healthiest self! When you start to forgive, love and care for yourself, your body will love and care for you back. You will see changes that are sustainable and LIFE-changing.”

~Amber R.