Tag Archives: losingweight

Happy Body Project

The Happy Body Project makes getting healthy fun! People always ask me how I lost weight, how I eat clean, and how I stay on track? What finally clicked for me that I was able to shift from years of bad habits and poor choices, to a life full of better choices, and self-love. The secrets to my success are the foundation of The Happy Body Project:  Community, support, small changes over time, small goals, crowding out the unhealthy, retraining the brain and resources!

But the MOST important secret is BELIEVING you are ready! I KNEW I was done with all the fads, gimmicks, ups and downs. I believed in myself and I knew there had to be a better way! Are you ready? Ready for a change! Ready to feel good, look your best, and put the cycle behind you? If you BELIEVE it is time to “just be healthy” join me for the Happy Body Project!

I am so fortunate to be able to work with individuals who struggle with emotional eating, sugar addiction and an overall desire to have a healthier relationship with food, it is my passion. Now I get to bring that program to people who can’t meet with me in person, but are still eager to change their relationship with food and be the best version of themselves. Together we are better and we are stronger!

Why Group Coaching Works

  1. SUPPORT: Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, you have a personal support system from the get-go. On the days you want to quit, throw in the towel, or turn towards past behaviors you have a village to help keep you on track. Together we can empower one another, motivate one another, and simply support on another. Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.
  2. SUCCESS: A much higher likelihood of achieving goals! You’re much more likely to stick to your gym routine if you have a gym buddy, right? More likely to go hiking or take a jog if a friend is relying on you to show up? The same is true with group coaching. When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster.
  3. RESOURCES: Benefit from the collective wisdom we all bring to the table. You’ll brainstorm solutions, open creativity channels, and uncover opportunities you may not have discovered working solo. Have you ever been in a study group where you’ve learned from a classmate who gets it? Other group members help you master new concepts like a pro! It is also an opportunity to see what works for others, and what has not. Each session will bring you new ideas & light-bulb moments you might not come up with on your own.
  4. PERSPECTIVE: Gain new perspectives through others. When you work alone, you examine situations from one perspective – yours. But when you work in a group, you’re exposed to a variety of insights that empower you to see a situation from multiple angles and motivate you to develop new solutions.
  5. VALUE: Get the same quality coaching my one-on-one program offers, but at a fraction of the cost of individual coaching. Group coaching is a smart and affordable way to receive top-notch guidance.
  6. A TEAM: When you work in a group, the whole team celebrates your successes. More importantly the whole team lifts you up hard days, and supports you when you may be feeling down. You have a safe place to just be honest and real, without worrying about judgement.
  7. FUN: Working with a group is a social event that participants look forward to. You’ll join a close-knit group that is energizing, motivating and most of all – fun! Group members often become lifelong friends.

For more information on joining the Happy Body Project: #HappyBodyProject or email me:

HappyBodyFood@gmail.com

KETO DELIVERED

 

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KETO DELIVERED graciously asked me if I would be interested in taking a look at their product. I have been checking out their Insta @KetoDelivered for some time so I was all in! I have to say I am super impressed.

The packaging is awesome! Simple, but engaging.

Right away you see a recipe card. This one is for Garlic and Pepper Salmon which I will be making ASAP. Any recipe that is easy, quick and chalked full of flavor gets my attention. It also gave me a place to try the one product that gave me pause. More on that in a bit.

Next the contents.

Ok you just took a pause too? I know you did! Pork Lard. Wow, ok. Let me process. So eating Keto is all about embracing fat. I say it all the time, but let me say it one more time because I know so many people still do not believe it, “Fat does not make you fat.” Actually fat burns fat off at a rapid rate. I switch up how I eat, otherwise I would die of boredom, but eating a Keto diet is a big part of my life.

So once I moved passed the word “Lard” and read on, it made perfect sense. Most fats you cook with (coconut oil, ghee, grass-fed butter, MCT Oil, Avocado Oil, EVOO) have the same grams of fat, 14g, per Tablespoon and around 100 to 150 calories. Pork Lard is no different, 14g’s and 130 calories per serving. This is clean eating my friends. Two ingredients, Organic Pork Fat and Organic Rosemary Extract, no artificial colors, sweeteners or chemicals, and no preservatives. So if fat doesn’t make me fat, eating lard shouldn’t add to…well you feel me.

Fatworks Foods has some cool looking products, great recipes, and a good explanation of being “Defenders of Fat” on their website.

Next up were these Miracle Noodles which I was really excited to see were not made of soy. If you follow my Instagram @HappyBodyFood you have seen me make these (soy version). Sometimes a girl just wants noodles in a yummy sauce, without having to eat simple carbs. But most of the versions I have found are soy, not my favorite. These are three ingredients, purified water, Konjac Flour and Calcium Hydroxide. A few years ago when I was trying to figure out what Miracle Noodles were I read this great article from Wellness Mama. I love them and am excited to have the original noodle in my hot little hand!

What can I say, Nut Sack won us over! Read the label. When you have a 12 year old boy, and a husband, and houseguests, well this was a winner! And the nuts (sorry but I have to) tasted great! I love it when real food, flavor and humor all intersect. Life is so serious, this is a great way to bring in some smiles! If you want to win “Snack Mom of the year” with the pre-teen, or teen boys, or just bring some humor to the water cooler at work, this is the way to go! Let me add Brazil Nuts are the powerhouse in the world of nuts and who ever buys Brazil Nuts? So another win. Nice job Nut Sack, we like your nuts!

I’m currently off the sauce so I can’t even try this to report back, but Mr. Happy Body Food dove right in and loved Xanadu Coffee Company! I like that it supports a small batch coffee roaster in downtown Phoenix that specializes in micro-lots, direct trade coffee and hand roasting. I can’t even write anymore about it because all this coffee talk has me missing my morning Joe. Too bad I don’t do moderation better.

My girlfriend Kimberly and I broke right into these and just kept eating! YUMMY! A lot of times living foods taste, well, like the grass on the labels. I still eat them, but it is hard to pass them off on friends and family. The flavor of these was unreal! Super flavorful with a little kick (cumin & chili powder). Not one mystery ingredient. We ate them as is right out of the bag but while we were inhaling them we talked about how good they would be with a little cheese, or a dip, or fresh avocado. Mexican Harvest Flax Crackers were all cracker and no flax, and as much as I love flax, when it comes to a good cracker I really don’t want to be tasting it. These go on the grocery list!

Machaca Shredded Beef Jerky is the most intriguing of the items. I will keep you posted. The suggestion is to add to Huevos! I think the possibilities are endless! My husband is a beef jerky connoisseur so he has been trying to steal the bag, stay-tuned, I will keep you posted!

The back of the Keto Delivered recipe card has discounted offer codes for each product, as well as more information on each company. All in all I think Keto Delivered is a great investment. People who eat a certain style (Paleo, Keto, Vegetarian, Vegan, Whole 30) tend to get into their routines. Trust me, I know. You have a repertoire that works so you don’t venture too far. I really loved this Keto box because it was full of things that meet the Keto way of eating, but are all products I had never tried, and probably would not have tried. Change is good, and new things make staying healthy fun!

Check out their website, Keto Delivered and program! I’m a fan!

good food. good life.

Jennifer

@HappyBodyFood